BUILD YOUR BODY STRONG

Wholelistic Fitness has an all inclusive, direct approach to health and fitness. We understand the importance of balancing your mental, physical, and spiritual health and wellbeing. Mind, Body and Soul, so you can Be Yourself, Find Yourself, Better Yourself.

FIND OUT MORE

WHOLISTIC
FITNESS

MIND

Be Yourself. By making small changes and setting short term goals you accumulate achievable wins that together have a big impact. Find out what is most important to you and how to achieve it.

BODY

Better Yourself. We strive to find movement that works for your body, your lifestyle, your ability, and most of all your enjoyment! Create a fun and sustainable routine.

SOUL

Find Yourself. Balance is the key to learning to understand the connection between your mind and body. Learn how to combat stress and improve quality of life by creating a framework from which you can learn and grow.

ABOUT

“Train right, improve functional movement, be consistent, feed your body correctly and above all, have fun!”
With a focus on effective, high intensity one-one-one sessions incorporating boxing, HIIT, MMA and weights, our sessions are fun, flexible and most of all, they get results.

Personal Trainer and Remedial Massage Therapist, and Reiki Practitioner, Sarah Frost, the Altona Meadows studio is a small,  home-based gym that caters for 1:1 and 2-3:1 training sessions. Each session is developed with the individual client’s need, capabilities and goals in mind.

Wholelistic Fitness specialises in Boxing, MMA and Strength & Conditioning using a variety of training methods from cardio and weights, to plyometrics and Pilates, to bodyweight and – of course – Boxing and MMA!

Sarah has a thorough and unique understanding of the function and movement of the body due to 10 years of experience as a Remedial Massage Therapist. With this is mind,  Sarah utilises all her knowledge and experience to work specifically for each individual client, and ultimately achieving the best possible results.

Certificate III  & IV in Fitness: Group Training and Personal Training – Australian Fitness Academy

Exercise Guidelines for Children, Adolescents & Older Adults – Australian Fitness Academy

Principles of Athlete Strength & Conditioning – Australian Fitness Academy

Nutrition & Weight Management – Australian Fitness Academy

Diploma in Remedial Massage Therapy – Sage Institute Of Education

Level 2 First Aid

MMA & Boxing Trainer

Current Working With Children’s check

PRICING

PERSONAL TRAINING

INDIVIDUAL SESSIONS

30 mins – $60
45 mins – $70

VALUE PACKS

10 x 30 min session – $500
10 x 45min sessions – $600

BOXING / MMA

INDIVIDUAL SESSIONS

30 mins – $40

VALUE PACKS

5 x 30 min session – $160
10 x 30min sessions – $360

REMEDIAL MASSAGE

(Health Fund rebates available)

INDIVIDUAL SESSIONS

45 mins – $90
1 hour – $110

VALUE PACKS

5 x 1 hour massages- $500
10 x 30min sessions – $360

REIKI AND MASSAGE

REIKI SESSION

1 hour – $100

REIKI AND MASSAGE COMBINATION

1.5 hour – $150

WHAT CLIENT'S SAY

Jan

I highly recommend Sarah for her massage therapy. Sarah has been my massage therapist for quite a few years now. She is always very attuned to my body and its needs as well as my overall health and well being. She is a very professional, knowledgeable and skilled therapist.

Jo

Love training with Sarah. Every PT session is different. She works you hard but always has you laughing as well. She is knowledgeable, caring and wants the best for her clients. Cannot recommend her highly enough.

Shane

Positive | Upbeat | Fun

I’ve been regularly seeing Sarah now for over a year. She has consistently made each session interesting and fun with a real positive vibe.

Her passion for overall health and well-being has helped me make several small changes over the time with great results.

I would highly recommend Sarah to anyone from beginners to someone looking for a little push.

Natalie

Sarah has been instrumental to the transformation I’ve seen in my health and well-being. As someone that’s lived with chronic back pain it’s been life changing to have someone look at this holistically and work closely with me and others professionals to get to the root cause and drastically improve how I feel each day! 

Kathleen

Sarah is not only a fantastic trainer, but also a fantastic human being! She really listens to what you are looking to achieve, and helps not only with the physical side, but also offers nutrition tips! 

Sarah understands how the body works – thanks to her being a trained Remedial Therapist, and most importantly for me knows how to work around injuries (which I have a few). 

It’s so nice to have found a trainer who not only listens to you but genuinely cares about her clients.

Effort = reward

Buy a personal training value pack (30 or 45min) and receive a FREE 30 minute massage*

*Must be used within 4 weeks of booking your first session.

CONTACT US

Mobile: 0402 069 159
Email:   sarah@wholelisticfitness.com.au
Address: 12 Verity Court
Altona Meadows